Yoga

Yoga

Doing yoga regularly can turn back the ageing clock as it’s an extremely beneficial form of focused exercise.

Benefits include:

Yoga helps with a physical, mental and emotional detox.
It works on all body systems such as respiratory and decreases stress, anxiety and tension.
You can flexibility and strength and yoga is great for cross-training.
Helps with focus and concentration and boost productivity.
Through focus comes meditation.
Improves sleep.
Boost energy levels and vitality.
Improves (physical and psychological) balance and helps with depression when you are out of balance
Helps to lose weight and increase muscle tone.
The ageing process is slowed down and more oxygen moves into all cells including skin cells.
Yoga strengthens bones through and thus prevents bone generative diseases.
Massages the glandular system that helps with metabolism and calcium absorption into the body.

Benefits of Standing Poses in Yoga:

Helps to burn off fat around the waist and abdomen
Curing stomach ailments such as constipation
Helps with flatulence
Toning of the liver and spleen
Strengthening the back, hips and legs
Realigning the skeletal system and strengthening the spinal cord
Improving the digestion and respiratory problems

Benefits of seated poses in Yoga:

Burns fat
Strengthens digestive organs and increases digestive fire.
Strengthens the heart and spinal column plus the womb.
Helps with constipation and indigestion plus eliminating water retention.
Helping sciatica and balancing diabetes.
Weakens menstrual cramps over time.
Strengthening and cleansing the kidneys.