Spiritual Health – Grow spiritually, a guide to spiritual development




Grow spiritually, a guide to spiritual development / How To Get Answers To Anything / Truths Which Aid Forgiveness / Perceiving the Universal in All / Create a Harmonious Relationship / Relationships and Life’s Lessons / Truths for Self-Forgiveness

Grow spiritually, a guide to spiritual development – By Tim Maher

Spiritual Growth: the Spiritual Challenge of Modern Times

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives?

To grow spiritually is to look inward.

Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement.

To grow spiritually is to develop your potentials.

Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one’s full potential is to self-actualize. Maslow identified several human needs: physiological, security, belongingness, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself.

To grow spiritually is to search for meaning.

Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that life’s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to—a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.

To grow spiritually is to recognize interconnections.

Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people “brothers and sisters” even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow.

Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.

Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.

Article Source: www.articlerich.com

Tim Maher is an Irishman living in England for many years. He is deeply interested in Spirituality and is a practising Christian (RC). He is also interested in personal development in all its facets and has read many books on this topic. It is an interest that is fed by listening to audio seminars when possible. His website is www.magillaudiobooks.com



Weight Loss through Successful Dieting!

The truth?

A diet in which you eat less but healthier foods and exercise more is the best kind.

Ask yourself why do you need to diet? What do you need to change about your diet and how nutritious a diet should it be? Are you eating for comfort or are your taste buds your greatest enemies? Do you punish yourself for weak moments and then give up a healthy plan?

Answer these questions truthfully to yourself before reading on if you want to successfully loose weight.

To loose weight and keep it off, your dieting mind needs to remember:

Eat less, more frequently and much slower. Chew slowly and count every bite's chewing if you have to. Stop after the decided amount and brush your teeth! A fresh mouth seldom craves as badly.

More frequent small meals are essential for a successful diet and weight loss as it keeps your metabolism healthy. Fibre are filling and keeps our sugar levels consistent while veggies, whole grains and fruits, legumes and ‘thin' meats are great food choices that will give energy the right way.

If you exercise and burn more than your intake, you WILL lose weight! When you reach your ultimate weight and want to simply sustain, you need to balance your burn-off with your intake. As simple as that!

Diets worst matches:

"Fast Diets" slow your metabolism down, making it impossible to keep weight off.

Fat can be via the healthiest foods and still add kerb your diet instead of loosing weight. Fat is the diet's worst enemy and appears in cheeses, mayonnaises, crisps, fried foods and pastries, meats and full-cream dairies.

Sugar and diets isn't a good match. When our insulin spikes too fast, it drops afterwards and that feeling is our enemy, for then you are tired and hungry. Tired and hungry often result in binging.

Laziness and idleness often makes us undisciplined. Stay fit, stay busy and stay focused!

Be realistic. Your diet is a mental shift and until your mind becomes your best weight loss buddy, you will find every step torturous.

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