Seduction, sex and satisfaction. The 3 s's that unite us all? Most lovers wonder how they rate and whether they've got the right sex techniques perfected. Men are concerned with being 'enough' and women concentrate on giving 'enough' to keep Him at home. Sex, seduction, sexuality and sensuality are strong factors for human self-worth.

First things first...
Prepare for you sex by getting yourself clean and the environment neat. Don't overdo it with perfumes or other scents as it can irritate the throat and keep music lyrics-free. Set the mood for sex by using many candles of which a few are aromatic, clean crisp bedding. Don't over think the decor but rather spend time on your naked self. Have a relaxing bath, shave and scrub. Think sex, fantasise and get your sensual mind in gear. Also look after your health and eat enough super sex snacks!


Super Sex Snacks are beans, peas, bananas and asparagus plus nuts. They all include healthy amounts of B complex consisting of thiamine, riboflavin and niacin helps with energy, dilation of blood vessels and producing testosterone. Eat dairy, dark green veggies, fish and bread because of their calcium and your orgasm muscle depends on calcium! Sexual oysters are considered aphrodisiacs because they are of the most potent zinc containers. Zinc is vital for fertility and libido health.

If these foods don't turn you on, get a supplement!

In happy and successful relationships, sex is a natural result following sexual intimacy. Sexual intimacy is often seen as foreplay. Sex following loving eroticism together with knowledge makes for great satisfaction.

Lovers that enjoy sex love the seduction ritual too and sex often only becomes boring because seduction is neglected. Centuries ago girls of puberty age, were taught the art of sacred sexuality and bathing, massaging, scented oils and fruit were all used in erotic foreplay. These sex teachings was called Kama Sutra, meaning a sex manual (Sutra) from the Hindu god of love (Kama). Today we keep sex and seduction for adulthood but erotic foreplay is still very similar.

Focusing on a different sense such as taste and aroma is a great start. Sipping from champagne while being massaged with a aromatic oil is a relaxing way of getting in the mood. Interrupt the innocent massage with kissing her/him all over, and returning to a slightly more erotic version of the massage. Great kissers know when and how to enjoy tongues. Sex will promise satisfaction when the kiss is a turn-on and non-slobbering. If the kiss is always the same, with a practised pattern and is only a means to the en, sex will be the same.

Kama Sutra is about sex and its many sexual positions available for both lovers to reach orgasms. These sex positions are mood enhancing and sexually stimulating. Kama Sutra sex entails skin sensations, breathing and mindfulness of the orgasm.

Tantric sex and traditions practise a sexual and cosmic connection that offers good foreplay too. Tantric lovers see their orgasms as cosmic and divine experiences, which should ideally not be experienced once in the sex act. Thus, through breathing, posture and meditation, the tantric male lover has dry orgasms that enabling the couple to have long sex acts and heightened levels of satisfaction. In short, tantric sex is not about the sex action but about the sex method.

Every sex wish out there has the Expanded Orgasm list on it. These sexual principles of the Expanded Orgasm can be traced back thousands of years when ancient cultures practised and trained in sex techniques through consideration of sensual awareness and mindfulness. Lovers both give and receive genital stimulation and for an expanded orgasm, sex is performed according to both individuals' body, emotional, spiritual and mental margins.

During sex it is important to remember to watch each other for signals, rhythm and unspoken communication. You may not always get a clear sentence on what is unattractive, but you will see what got the thumbs-up. Socks, roughness (remember his/her nipple is a sensitive part and made for gentle touching!) and speed-wobbles are turn-offs. Sex is a dance between two people! Thus, guys may need some cooling off now and then, but need to remember that women definitely don't! While he slows down a little, she needs to keep going. This is a good time for him to discover all aspects of the female body and explore her without 'attack'.

Finally after play... sexual satisfaction brings exhaustion and emotional saturation. When the sexual act is about physical pleasure based on both partner's emotional, mental and spiritual uniqueness you should now feel a 100% in tune with each other with no following need for assurance.

Sex should be a loving and enjoyable act that should never leave one partner needing assurance afterwards. Satisfied lovers also don't thank each other but grin at each other - too mind-blown to talk!

Sex, intimacy, romance and love... these are all responsible for happy endorphins and vital ingredients for personal and relationship health.

There are many helpful tips to improving one's sex life and it largely depends on the individual's preference and/or problem.

The secret, however, to a great sex life is simply when both parties are enjoying themselves, have respect and consideration, a sense of humour and plenty of pro-active involvement in obtaining satisfaction. To enjoy yourself, you need to most importantly know yourself and 'introduce' your sexual self to your partner. Once you know what you and your partner enjoys you can start having fun. Starting with seduction...