The literal meaning of Reiki is Universal Life Force Energy. In short – Reiki is Energy Healing through Intent.

When this Universal Life Force Energy is channelled by a practitioner in specific patterns, healing and harmony takes place. It is a process of restoring balance to bodies whose vital energy has become unbalanced. It brings deep relaxation, opens chakras, detoxing, increases energy vibration and channel universal Life energy, thus giving vitality. Reiki energy is a Life energy, most effective with maximum vibration and thought of almost divine in it’s all encompassing quality of the world, positive and negative.

The laying of hands, Reiki therapy, is spiritual. The healer places hands above the recipient, with no touching, to offer energy and the recipient draws healing energy as needed. The energy field is manipulated rather than changed. The goal is to find the limitation, recognize the pattern and the root of it, and release thereafter. Reiki enables the recipient with enough energy to ‘see’ the limitations, patterns and roots – sometimes subconsciously.

The practitioner has the intent for healing to occur and the energy that follows support this intent. This energy goes where it is aimed for in the correct amount of energy that is needed.

The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth
Usui Reiki Treatment for the improvement of body and mind

~ Usui Mikao (founder of Reiki)

Weight Loss through Successful Dieting!

The truth?

A diet in which you eat less but healthier foods and exercise more is the best kind.

Ask yourself why do you need to diet? What do you need to change about your diet and how nutritious a diet should it be? Are you eating for comfort or are your taste buds your greatest enemies? Do you punish yourself for weak moments and then give up a healthy plan?

Answer these questions truthfully to yourself before reading on if you want to successfully loose weight.

To loose weight and keep it off, your dieting mind needs to remember:

Eat less, more frequently and much slower. Chew slowly and count every bite's chewing if you have to. Stop after the decided amount and brush your teeth! A fresh mouth seldom craves as badly.

More frequent small meals are essential for a successful diet and weight loss as it keeps your metabolism healthy. Fibre are filling and keeps our sugar levels consistent while veggies, whole grains and fruits, legumes and ‘thin' meats are great food choices that will give energy the right way.

If you exercise and burn more than your intake, you WILL lose weight! When you reach your ultimate weight and want to simply sustain, you need to balance your burn-off with your intake. As simple as that!

Diets worst matches:

"Fast Diets" slow your metabolism down, making it impossible to keep weight off.

Fat can be via the healthiest foods and still add kerb your diet instead of loosing weight. Fat is the diet's worst enemy and appears in cheeses, mayonnaises, crisps, fried foods and pastries, meats and full-cream dairies.

Sugar and diets isn't a good match. When our insulin spikes too fast, it drops afterwards and that feeling is our enemy, for then you are tired and hungry. Tired and hungry often result in binging.

Laziness and idleness often makes us undisciplined. Stay fit, stay busy and stay focused!

Be realistic. Your diet is a mental shift and until your mind becomes your best weight loss buddy, you will find every step torturous.

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