Rebirthing

Breath Work

Rebirthing is a safe, powerful and gentle breathing technique that is relaxing, energizing and enlightening. It elevates life force and heals body, mind, and spirit. Decisions one has made in the past, including at birth and before, Impressions formed during childhood can color perceptions, resulting in limited awareness about life, self, and others. These old perceptions, conclusions, and impressions drive our emotional behavior and can lead to poor choices, unhappiness and illness. Our body is like a blueprint that remembers all time and all space, and no one is immune to the effects of unresolved fear, rage, grief, guilt, struggle, family patterns, family dynamics, or any other strong influence in our lives. The breath is one of the ways the body purifies itself. The breath bypasses the mind, thus allowing us to access suppressed psychological and emotional clutter which has hindered our achievement, expression and enjoyment. Rebirthing allows one to surrender to more love, creativity, abundance, courage and the joy of living in present time.

In these changing times, it is of great value to transform early childhood conditioning, stress, anxiety or worry to love, peace, harmony & joy!

Rebirthing is about self-discovery, personal evolution, and self-mastery. It is about your ultimate potential and how you can live your best life.

Breath is life, and your breath is the foundation to the quality of your life. Rebirthing is a self help tool. After you master it with a trained Rebirther, you can use the tool yourself, and make it a way of life. Some may go back to when they were born and review and heal the "birth trauma." Some people do not go back to remembering their birth at all, but gain insight to their inner selves through Rebirthing.

Rebirthing is about personal freedom, inner peace and pure joy.

Peoples careers flourish, heal physically and relationships blossom, as they clear away hidden and ancient blocks. Sometimes I have seen them breathe just to reconnect with their inner joy.

The TECHNIQUE
Rebirthing uses the breath to access old memory and suppressed feelings. It is the most efficient way to access suppressed material and integrate a shift, because the breath is the bridge between mind and body. There is a link between mental, physical, and emotional well being. As you free your breath, you free body, mind and spirit.

The EXPERIENCE
Everyone is unique and each session varies. Those who surrender to the breath, come away from Rebirthing with new realizations, and clarifications, a feeling of self love and acceptance, forgiveness and inner peace. As the body learns to relax and breathe, there are many things you may experience. You can feel sensations, emotions, vibrations that may seem like a pleasant surge of electrical energy going through you. You may feel tingling or you may recall old memories, which you suppressed in the past. The more you breathe the deeper you go. Sometimes it seems like dreaming, sometimes it feels like you are observing yourself from some-place else. And sometimes it feels like the breath is breathing you. It is common to discover a link between past emotional trauma and current emotional and physical conditions. Negative or limiting thoughts and feelings are cleared away. Realizations and perceptions shift the way our mind holds past experiences, and how it translates to feelings. When a session is over you may feel energized, clear, sensitive, and peaceful as if you just had a mini-vacation. You feel more self-love, self-acceptance. Your soul has been nurtured. Accumulative sessions result in many realizations made, and many perceptions shifted. Your breath has expanded creating yet a new canvas for more love, success, and happiness.

The SESSION
A session consists of two parts: breathing and counseling & lasts about two hours. You lay down & keep your eyes closed and breathe in a specific pattern. It is highly recommended you work with a Rebirther. It is not recommended that you try this yourself. In the beginning, your Rebirther will ask you some questions. You may want to share some other important things about yourself. Then you have the breathing time. When it is over, you can talk to your Rebirther about your breathing session. Your Rebirther will have both observations and suggestions to support you in furthering your process.

The REBIRTHER
A Rebirther is a coach, a guide, a consultant, a mentor who has cleared away enough of her/his own "stuff" to be able to support you on your journey. Most Rebirthers have a nurturing quality that allows you to feel safe, be able to let go and go for it. It is important that you work with someone you feel good about and trust. Your session is both personal and confidential.

FOR REBIRTHING SESSIONS IN JOHANNESBURG, PLEASE CALL:

Hilde Light
Professional Rebirther
082 599 4892