Agoraphobia / Anorexia / Anthroposophical Medicine / Anxiety / Art Therapy / Phobia

Psychology - Anxiety

When too much adrenaline hormones are inappropriately pumped into your system.

Symptoms: insomnia, muscular tightness, pain in the abdomen, head, chest and shoulders/neck, nausea and dizziness.

TIP: In most cases it helps to be positive, stick to a routine, be busy and stay active, help others and be attentive to the ‘now’.

Naturopathy: increase raw whole foods and decrease alcohol, caffeine, red meats and smoking. Vitamin B Complex, vitamin C & E, magnesium, calcium and zinc should be taken. Exercise, breathing and relaxing techniques are all helpful. Other therapies include Accupuncture, Hydrotherapy, Biochemic Tissue Salts, Aromatherapy and Biofeedback.

Herbal Solutions: valerian root, lime flowers and camomile is calming, rosemary, lavender and passion flower relaxes too.

Homeopathic Treatment: Arsenicum albicum helps with anxiety and occasional panic attacks. Argentum nitricum will help with panicky situations involving other people, Gelsemium will help strengthen and Aconite will remedy shock, fear and panic.

Bach Remedies: Rescue Remedy (acute anxiety), White chestnut (mental anxiety) and Scleranthus (decision anxiety).

Important! Consultations with registered therapists, healers, experts and orthodox doctors are of utmost importance and strongly advised.

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