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The Natural Menopause Kit: Beat Menopause and Be Yourself Again Author: Maryon Stewart Publisher: Natural Health Advisory Service ISBN: 9780955476952 Format: Softcover Publication Date: 2007/3 Length: 210mm Width: 296mm Pages: 370 Illustrations: 140 Colour Photos	Raw Health: Pathways to Natural Healing Author: Cricket Lott ISBN: 9781425945008 Format: Softcover Duration: 0 Publication Date: 2007/3 Size: 229 x 152 x 7, 191g Pages: 124
Antioxidants: Natural Defense Against Oxidative Stress Author: Barbara Wexler ISBN: 9781580544276 Format: Softcover Duration: 0 Publication Date: 2007/8 Size: 165 x 204 x 2, 86g Pages: 32 Illustrations: illustrations	Natural Medicine Author: Shyam Mehta ISBN: 9781412153843 Format: Softcover Publication Date: 2007/11 Size: 203 x 127 x 5, 101g Pages: 84
The Ultimate Natural Beauty Book: 100 Organic Beauty Products to Make and Use Easily at Home Author: Josephine Fairley Photographer: Annie Hanson ISBN: 9780789315779 Format: Softcover Duration: 0 Publication Date: 2007/9 Size: 233 x 192 x 14, 581g Pages: 160 Illustrations: Illustrated
Global Health Watch: 2008 Author: Global Health Watch ISBN: 9781848130340 Format: Hardcover Publication Date: 2008/7 Length: 234mm Width: 153mm Pages: 320 Covers a comprehensive range of health topics, including access to medicines, mental health, water and sanitation, nutrition, and war and conflict. This book also draws attention to the politics of global health and the policies and actions of key actors.	Collins Gem 48-Hour Detox: Quick-Fix Plans for Healthy Weight Loss Author: Gill Paul ISBN: 9780007266586 Format: Softcover Duration: 0 Publication Date: 2008/5 Length: 117mm Width: 82mm Weight: 112g Pages: 192 Whether detoxing for the first time or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it is possible to kick-start a sluggish system, lose weight, and improve the look of your skin. With a variety of 48-hour detox plans to choose from, it becomes easy to pick a regime that fits into your life. Each plan includes delicious recipes and menus. Shopping lists and must-have items for the kitchen are also included, making this the ideal book to slip into your handbag for quick and speedy reference. Up-to-date information on detox aids and therapies as well as useful addresses and a section on taking your detox beyond the 48-hours makes this book a great one-stop guide to safe and easy detoxing.
Gillian McKeith's Food Bible: The Complete A-Z Guide to a Healthy Life Author: Gillian McKeith ISBN: 9780718148904 Format: Hardcover Publication Date: 2008/4 Pages: 400 Illustrations: col. Illustrations Eating more leafy green vegetables helps to prevent cancer. Good nutrition is the best aid through menopause and can even help to ward off Alzheimer's disease. This book offers information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It includes an A-Z section on common illnesses and diseases.	Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age Author: Sandy Blaine ISBN: 9781930485198 Format: Softcover Duration: 0 Publication Date: 2008/4 Pages: 128 An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair -- and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special Everyday Yoga section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.
Fresh Japanese: Over 80 Healthy Japanese Recipes Author: Yasuko Fukuoka ISBN: 9780600616412 Format: Hardcover Publication Date: 2008/1 Length: 241mm Width: 229mm Pages: 160 Illustrations: 90 photographs Contains over 80 light, refreshing recipes which reflect the simplicity and elegance of Japanese cooking, accompanied by simple techniques and information on unusual Japanese ingredients. This book includes classic dishes and regional specialities along with contemporary ideas to make dinner time a varied and exciting culinary experience.	Fresh Mexican: Over 80 Healthy Mexican Recipes Author: Angeles Ayala; Monica Medina-Mora ISBN: 9780600616832 Format: Hardcover Publication Date: 2008/1 Length: 241mm Width: 229mm Pages: 160 Illustrations: 90 photographs Taking its influences from the Aztecs, Mexican food is one of the world's most colourful and delicious cuisines. This book contains a selection of authentic Mexican recipes that are suitable for all occasions, from family meals to entertaining friends. It offers over 80 classic and contemporary recipes that are low in sugar, fat and salt.
Yoga - Golden Years Format: DVD Duration: 105 min.	Yoga for Pregnancy and Childbirth with Nerissa Format: DVD Zone: 2 Detailed Description Yoga for Preganancy and Childbirth. The complete guide to pre and post-natal yoga.
The Yummy Mummy Workout Format: DVD The Essential Prenatal & Postnatal workout. The safe way to keep strong and fit during and after your pregnancy.	Yoga Bugs Format: DVD As Yoga has become more popular among adults, so it has too for children. Yogabugs offers children of ages 3 - 7 the opportunity to enjoy traditional yoga postures, breathing and relaxation techniques in a gun and imaginative way. This unique experience can lay the foundation for a healthy mind and body.
Joanna Hall: Drop A Size For Life Format: DVD Zone: ZONE 2 "Joanna Hall is the UK's 'number 1' Health, Fitness & Nutritional expert and by following this unique programme Joanna will get your body in great shape and help you drop a size whatever stage of your life you are at! ""I have devised 5 programmes to help you achieve the right size and shape"" Instant Booster - creates a leaner, more toned body through simple stretching and toning exercises in just 10 minutes. Midriff Management Programme - flattens, defines and tightens your tummy. Lower Body Programme - help lose that saggy bottom, wobbly thighs and saddle bags in 12 minutes flat. Cardio Fat Burner - burns calories fast and will improve the fitness of your heart and lungs. Metabolic Booster - this super effective programme will increase your essential muscle mass, burns body fat as you exercise and will also help you burn calories in you sleep! Even if you don't have time to fit in the cardio programmes there's always room to try the WORKOUT CURB CURFEW recipe for quick nutritious, healthy eating. "	Good Health Box Set Good Health Box Set Format: DVD Aromatherapy Swedish Massage Swiss Reflex
Complementary Medicine - The Facts Actor: CAROL GILBEY Format: Imported DVD Weight: 123g Zone: 2 Age Restriction: E - Exempt Audio Encoding: Stereo Colour format: Colour Release date: 12/03/2007 Video Encoding: PAL Imported Product: This item is sourced internationally and will be imported on your behalf when an order is placed. Here for the first time, an exhaustive insight into the diversity and power of Complementary Medicine for someone coming fresh into the subject. This DVD presents a highly extensive range of Complementary Medicines in one clear, comprehensive package. Through top professionals in their field, the programme enlightens nineteen Complementary Medicine subjects in easy to understand dialogue. Complementary Medicine - The Facts is designed with doctors, health professionals and the general public in mind. It provides an unique opportunity to watch what actually happens within a variety of disciplines, and see just how the practitioners apply their skills.	Learn Aromatherapy Massage With Carole Preen Actor: Carole Preen Format: Imported DVD Weight: 123g Zone: 2 Age Restriction: E - Exempt Audio Encoding: Stereo Colour format: Colour Release date: 24/09/2007 Video Encoding: PAL / NTSC Imported Product: This item is sourced internationally and will be imported on your behalf when an order is placed. Carole originally qualified in aromatherapy, Anatomy and Physiology and Therapeutic Massage in 1994. She then set up her own successful complementary health practice, and has since gone on to qualify in a of range other therapies including Neuroskeletal Re-alignment Therapy and Remedial/Sports Massage. Carole also holds a City and Guilds teaching certificate. She tutors for several leading colleges as well as the Kevala Centre.