Anemia

Anemia

Caused by not enough red blood cells, inherited abnormalities or a loss of blood. 4 Main forms are: iron deficiency, megaloblastic, sickle cell and pernicious.

Symptoms: Exhaustion, sleeplessness, dizziness, headaches, vision disturbances, loss of appetite, swollen ankles, shortness of breath, palpitations and pale skin colour.

Naturopathy Include a vitamin B complex in your diet and eat many iron-rich vegetables and other foods like pumpkin seeds, green leaves, liver, kidneys, raisins, apricots, strawberries and wheat germ. Clams, mussels and oysters, sardines and turkey. Another great diet supporter is to drink of plenty of raw vegetable juices and eating molasses.

Herbal Solutions: infusions of rosemary flowers, strawberry, angelica, nettle, wild chicory or thyme. Drinking 3 cups of carrot juice a day is a great blood booster.

Homeopathy: Ferrum metallicum helps replace iron, China boosts red blood cells.

Aromatherapy: add 6 drops of essential oils of either lemon or Roman camomile to a warm bath.

Important! Consultations with registered therapists, healers, experts and orthodox doctors are of utmost importance and strongly advised.