Acupressure

It is a natural reaction to grab/hold an aching body part. It is also used to balance the flow of Qi energy through the invisible meridians.It is used for treating allergies, arthritis, asthma, back pain, circulation problems, depression, indigestion, sleeplessness, migraine and stress.

For nausea: press firmly with the thumb on the middle-point 5 cm from the wrist x 5 minutes.

Indigestion, colic and stimulating energy: press gently yet firmly with the thumbs (and it will be tender!) on the outside of the leg 7,5 cm below the knee joint x 5 minutes.

Headaches, menstrual cramps, constipation and toothache: press firmly the web of flesh between thumb & (towards) index finger x 5 minutes.